I recently underwent a short autumn cleansing. “A juice cleansing in early to mid-autumn will give you a boost of energy and may eliminate any potential illness you have stored away, either by flushing out excesses or by improving organ function” (Elson M. Haas, M.D. Staying Healthy With the Seasons. Berkeley, CA: Celestial Arts, 1981, [...]
Now that the autumn season is well upon us and the colder weather starts to set in, we need to make a few changes in our habits to help keep us healthy throughout the cold season. I make a few extra precautions to stay warm and keep healthy circulation flowing. I recently ran across a [...]